Avocado oil is one of the best choices, as this has a high smoke point of 520° F. This means that the oil you choose really needs to have a high smoke point to cope with high heat cooking.Ī high smoke point will keep the flavor neutral and will ensure that your food doesn't stick or burn to the pan. Meats and vegetables cook best on a griddle when they cook fast, at high heat. Smoke Point 520° F.Ĭooking on griddles is best done at super-high temperatures. Avocado Oil with a ridiculously high smoke point, avocado oil is perfect for cooking meats on a griddle pan at super-high temperatures.At higher temperatures, it breaks down, leaving a sesame seed taste, which some chefs love and some chefs hate. Sesame Oil with a mid-range smoke point, sesame oil can be great for slow cooking on griddles.It has a super high smoke point and doesn't break down easily. Sunflower Seed Oil a great choice for high-temperature cooking on a cast iron griddle pan, and widely available in shops and supermarkets.In this article, we’ll tell you everything you should know about seasoning your griddle, from the right seasoning. The best oils for seasoning a griddle are avocado oil, grapeseed oil, canola oil, coconut oil, peanut oil, olive oil, and sunflower oil. It has a high smoke point but doesn't leave much of a mark on the taste of the food either. The key property to look for in oil you can use to season your griddle is a high smoke point.

Canola Oil one of the best oils for griddle cooking is canola oil.A high smoke point and a relatively neutral flavor, make it perfect for high temp cooking. Vegetable Oils vegetable oils are our go-to oil when it comes to griddle cooking.Great oil for seasoning your pan and creating a solid layer to protect it against burnt food and rust. Flaxseed Oil has a lower smoke point, but doesn't break down easily.You probably have olive oil in your cupboard already! Smoke Point 325° F Olive Oil a great oil for cooking at a lower smoke point, gives your food a great taste too.Seasoning creates a non-stick surface, and it protects a cast iron griddle pan from rusting.ĭo you want some recipe ideas? Download this FREE recipe e-book: This layer of seasoning is why oil is so essential to cooking on griddles (and to any other cast iron cookware). This means taking a thin layer of oil, wiping it around the bottom of the griddle pan and heating it at a high temperature. Season your pan (again) : Once the pan is thoroughly dry, you should season it once more.This means scraping off any residue or burnt food and washing the pan in water. Clean your griddle pan:As soon as you've finished cooking, you need to clean your griddle pan immediately.Cook your food! Griddle those burgers, griddle those pancakes, or griddle that cheese sandwich! Over time, the oil creates a more permanent non-stick layer on the bottom of a cast iron griddle, which makes it easier to cook with and stops it from rusting. This means drowning it in cooking oil and heating it up, to stop food sticking to the pan. Preseason your griddle:Before you start cooking, you need to make sure you've preseasoned your griddle.

Season stainless steel griddle